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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Mondays Training

8/6/2017

Comments

 
PHASE 3/ WEEK 2
​LEGS


warm up:
complete 3 Rounds of:
Stand- Sit-Kneel-Sit-Stand x 10 reps
Single Leg Calf raise x 10 each side

Strength and Power:
Broad Jumps 4x 5
Harop Curls 4x 5 

Calf Raises 4 x 20 e.l.
Bulgarian Split Squats 4 x 5 @ AHAP

Conditioning
12 min of
Double Unders
or
Rebounding

Every 50 reps complete 10 x Toes to Bar

Prehab:
Fig 4 lifts 2 x 10 (+10s)
Active pigeon 2 x 10 (+10s)
​GYMNASTICS

warm up:
complete 3 rounds of:
wrist flexion raises + dorsal push ups x 10reps
Toes to bar x 10
Arch Rocks x 20

strength:
complete 4 rounds of:
Pull Ups x 5 @ 7751
Typewriter Push Ups x 5 e.s.

complete 4 rounds of:
Rope Climbs x 1
Ring Dips x 5 @3211

complete 3 rounds of:
Top Pull Hold x 20s
Seal Walks x 14m

prehab & cool down:
Floor Angels Single Arm 2 x 10
Floor Shoulder rotations 2 x 10
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Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • CONTACT US
    • MEMBER REFERRAL PROGRAM
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?