Mondays Training

PHASE 5 LEGS
warm up:
complete 3 Rounds of:
Straddle toes to bar x 10
Lunges x 20steps
Skip x 50reps
Glute Bridge x 10reps (+10s Hold)

strength:
Complete 5 rounds of
Front Squats x 3 @80% w 3s pause
Harop Curls x 5 (+10s hold on last rep)

Conditioning
Complete for time: (20 min cut off )
KettleBell Swings x 100 @ 24/16kg
Air Squats x 80
Sit ups x 60
Lunges x 40
toes to bar x 20

Prehab
Hyperextensions 2 x 7 (+10s hold on last rep)
Active Pigeon 2 x 7 (+10s Hold)