Hydra Movement: Strength is just the beginning!
PHASE 1/ 2017: Week 6 LEGS
complete 3 Rounds of:
wrist flexion raises + dorsal push ups x 10reps
Toes to bar x 10
Inchworms x 14m
Every 2 Min On the Min for 20 min complete:
Front Squat x 3 @ 70%
Lunges x 5 on each leg
Push Ups x 5
REST 5 min
then complete: 5 min EMOM
10 Sit Ups
If you would like to compete in the deadlift challenge, then you will find your 1 RM while the class trains the 20 min EMOM or you can do it in Open Gym. Entries Close 7th February
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.