Hydra Movement: Strength is just the beginning!
Scap Push Ups x 100
complete 2 rnds of :
lunge x 20 steps
Toes to bar x 12
bulgarian split squat 3 x 7
Harop Curls 3 x 5
complete within 30 min
kb swings x 500reps
if achieved previously use a heavier weight
Lying Cross Stretch 2 x 10 (+15s)
Active Pigeon 2 x 10(+15s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.