Hydra Movement: Strength is just the beginning!
Scap Push Ups x 100
Complete 2 rounds of:
run to district north n back
Calf Raises x 20, duck walk x 20steps
Complete 5 rounds of
Front Squat x 3 @3s pause @60-70%
Harop Curls x 5
reverse lunges x 10 steps as heavy as possible
"Box Step Ups @24/20"""
every 10 reps (on each side) complete 20 situps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.