Hydra Movement: Strength is just the beginning!
Today Movement Mantra is:
If you want to move a mountain, you’d better have a big shovel and a bigger work ethic. Power: 1) Snatch 5 x 3 (work @70%) I want you to treat the 3 reps as follows: rep1 - Start at Power pos. then proceed to snatch rep 2 - Start knees and snatch rep 3 - Start on ground and snatch REST 2 min Strength/Flexibility: 2a) Scoop Hold 2 x 60s 2b) Jefferson Curls 2 x 13 (+15s) 3a) C2W Handstands 3 x 60s 3b) Seated Straddle Pancake GMs 3 x 13 (+15s) Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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