Hydra Movement: Strength is just the beginning!
Woohoo! Its the first day of the new program and Yes, the PRIMAL challenge too!
So get on the horse and GIDDYAAAP!
SAS (Straight Arm Strength)
Planche Holds 4 x 10-20s
Front Lever 4 x 10-20s
Skin the Cat 3 x 3-5 reps
Back Bridge Plank 3 x 30s
Double Unders Practice
Every stop earns 1 x 10m Bunny Hops
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.