Hydra Movement: Strength is just the beginning!
We are at the halfway mark in the strength cycle and there's a fair few sore and hurting bodies. Not to worry it will pass. Remember this soreness is where the body learns to tide over, so don't simply take days off, as we will lose focus and give in to not pushing through the right kinds of pain. On the other hand, this is not a bad idea to book in a massage, see an acupuncturist, see your chiro for some remedial work. It will all come in handy as you start through break through this dark tunnel. It was wisely said - 'It is darkest before the dawn." persevere through the pain and you will reap the rewards in 3 weeks when we benchmark!
I have an osteo and an acupuncturist's details. So just ask me for the referral!
Planche Holds x 10-20s
Front Lever x 10-20s
Skin the Cat x 3-5 reps
Back Bridge Plank x 30s
10 KB Swings
20 DU/60 Singles
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.