Hydra Movement: Strength is just the beginning!
WARM UP Good Morning Squats Complete a good morning in back rack and then move into back squat 3 X 5 @ 3s Pause STRENGTHBulgarian Split Squat 5 X 5 @ 70%+ Harop Curls 5 X 5 @ 70%+ Back Bridge Push Ups 3 X 5 @ Body Weight CONDITIONING & COOL DOWN:7 Min AMRAP complete 2-4-6-8-10-12-14reps on Back Squats @60/40 and Barbell Burpees. If you can do this workout without racking this bar, do it. Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |