Hydra Movement: Strength is just the beginning!
Planche 4 x 10-15s
Front lever 4 x 10-15s
Skin the cat 4 x 3-5
3 rounds of FGB- 1 min rounds of each movement
Back squat @40/30
Row for calories
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.