Hydra Movement: Strength is just the beginning!
Scoop Rocks x 50 @ 24/16kg
Dragon Flags x 5 min
Back Squat x 20 (WidowMaker)
Muscle Ups x 20min - AMRAP
if you cannot do muscle ups, you will complete
1 Pull Up, 1 Dip (or Push Up), 1 Muscle Up Descent (if you can)
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.