Hydra Movement: Strength is just the beginning!
warm up: 15min
seven reps on each of the following for 15min
snatch grip deadlift
low hang (knee) high pulls
high hang (hip) muscle snatch
power snatch 5 x 3 @ 70, 75, 80, 80, 75%
front squat 5 x 3 @ 70, 75, 80, 80, 75%
complete 21-18-15-12-9-6-3 reps on
deadlift @ 60/40kg
wbs @ 20/14lbs
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.