Hydra Movement: Strength is just the beginning!
PHASE: 1/2016 BAS MON
Complete 2 rounds of 10 wrist flexion raises and 60s Passive Hangs
Complete the following for as many rounds as possible in 10 min
Bent Arm Push Up Hold 10-15s Hold
Scap Push Ups - complete 10 reps with a 10s hold on the last rep
Bent Arm L Sit Hang complete 10-15s holds
STRENGTH AND POWER
Complete 4 rounds for 3 reps on pull and 8 on push
Archer Pull Ups
Protracted Push Ups
CONDITIONING & COOL DOWN:
Complete 15 min EMOM of:
3 x Pull Up
5 x Push Up
7 x Squat
Cuban Rotations 2 x 12 reps @ 6211
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.