Hydra Movement: Strength is just the beginning!
1. Wrist Prep
2. Front Body Line
3 sets 3a. Scoop 3x 1min
3b. Arch Body Holds 3x30s
4. Chest to Floor Dislocates 5 x10 - narrow grip
5. Chest to Wall HS 3x30s
6. Back to Wall Kick Ups 15 min
7. Kick Up/HS Work. 20 min
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.