Hydra Movement: Strength is just the beginning!
Clean and Jerk 5 x 2 @ 60,70,80,80,70% (20min)
Back squats - 1x3@60%, 1x2@70%, 2x2@80%, 1x2@90%, 1x2@70% (15min)
For time: (20min cut off)
25x Finger tip push-ups
50x Jumping alternating lunges
25x knuckle push-ups
50x Walking lunges
25x Diamond push-ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.