Hydra Movement: Strength is just the beginning!
Front Lever Holds x 15-30s
Front Support Holds x 15-30s
Ring Push Ups 3 x 8-10
Muscle Ups/ Pull Ups x 15min (3-5 reps)
50 DUs/ 150 skips
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.