Hydra Movement: Strength is just the beginning!
15 reps on squat kneel squat stand
5 rounds of
broad jumps x 5reps
work with a partner
4 rounds of
split squats/sissy squats x 5
harop curls x 5
with a partner
Complete 50 x deadlifts for time
Every stop you must complete the same number of reps on squats and push ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.