Hydra Movement: Strength is just the beginning!
warm up: 10min
Back Squat x 50 @ 20/15kg
Front Squat x 50 @20/15kg
OH Squat x 50 @ 20/15kg
bulgarian split squat 5 x 5
harop curls 5 x 5
conditioning: 15min AsManyRepsAsPossible
complete as many double unders/ single skips as possible in 15 min
active pigeons 2 x 10reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.