Hydra Movement: Strength is just the beginning!
warm up: 15min
bulgarian split squat 5 x 5 (add 2.5-5kg to last weeks wt)
harop curls 5 x 5
cool down: 15min
complete 5 rounds of 75 skips on each leg, then balance for one min with eyes closed
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.