Hydra Movement: Strength is just the beginning!
legs - 04/12/2015
warm up: 15 min
shoulder hanging sequence
squat routine 2.0
overhead squat 5 x 3 @70%+
l sit hang+l sit press 5 x 15-30s
5 Deadlifts @ 60/40kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.