Hydra Movement: Strength is just the beginning!
1. Wrist Prep - general prep 15 min
2. Shoulder Prep - general prep 10 min
3. Frog Split --> Single leg Split -->
Frog Split Get Ups 3 x 10
4. CtW Handstand/
Pike HS Endurance 3x60s
5. Straddle Ups 3x10
6. Kick Ups - Tuck Ups, Straddle Up (to HS) Pike Ups
7. Spotted/Free HS work.
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.