Hydra Movement: Strength is just the beginning!
Warm up - scoop hold 2x1min, hollowbody 2x1 min, first knuckle raises, wrist prep.
1a. L-sit 5x15s
1b. Planche 5x15d
2. Crow stand 5x30s
3. Head/tripod stand 5x30s
4. Straddle ups 3x10
5. Tuck up/ straddle ups: pike ups to handstand.
6. Box slide press 3x5
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.