Hydra Movement: Strength is just the beginning!
Wrist Pushups 2x10
CtF Dislocates 2x10
5 sets - Pike HS ? HS (5-10 reps)
5 sets CtW HS
3 sets Straddle Good Mornings
3 sets - Press Slides 5-10 reps
3 sets - Box Presses 5-10 reps
Kick Up to HS
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.