Hydra Movement: Strength is just the beginning!
Handstand Friday 10/07/2015
Wrist Pushups 2x10
CtF Dislocates 2x10
5 sets - Pike HS ? HS (5-10 reps)
5 sets CtW HS
3 sets Straddle Good Mornings
3 sets - Press Slides 5-10 reps
3 sets - Box Presses 5-10 reps
Kick Up to HS
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.