Hydra Movement: Strength is just the beginning!
1a. Wrist Pushups
b. First Knuckle Raise
2a cup and Saucer
b. Standing Weighted Dislocate
c. Chest to Floor Dislocate
3. Dragon Flag 3/5 or Scoop 3 x 60s
4. Planche Leans 3x5 (5 second hold)
5. Manna Wall Press/Middle Split Hold/Back Support 3x5 or 3x60s
free standing hold. can scale to chest to wall handstand
Kick Ups to Wall / Free
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.