Hydra Movement: Strength is just the beginning!
Friday 21st July by Coach Shiv
Strength (Super set every 2.5 mins)
5 Sets of:
5 Pause Push press (3 sec pause)
30sec Scoop rocks/hold
0:00, 2:30, 5:00, 7:30, 10:00
5 mins to warm up push press weight
18 min AMRAP
15 Box jumps
12 Push press 52/34kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.