Hydra Movement: Strength is just the beginning!
pre-wod
complete 5 rounds of: Farmers Carry x 50m Row x 200m lunge x 20steps WOD Every 3 minutes for 18min complete: From 0:00-3:00min - 2 rounds of 10 back squats @ 40/30kg 10 push ups From 3:00-6:00 - 2 rounds of: 12 back squats 12 push ups From 6:00-9:00 - 2 rounds of: 14 overhead squats 14 push ups From 9:00-12:00 - 2 rounds of: 16 overhead squats 16 push ups From 12:00-15:00 - 2 rounds of: 18 back squats 18 push ups From 15:00-18:00 - 2 rounds of: 20 overhead squats 20 push ups Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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