Hydra Movement: Strength is just the beginning!
For all those competing on Sat, there will be mobility work for you on the board. I would suggest you don't wod. Good Luck!
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (60/40 kg)
7 Deadlifts (110/75 kg)
7 Kettlebell Swings (24/16 kg)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.