Hydra Movement: Strength is just the beginning!
10 mins - Clean progressions with barbell
Strength allow 20mins
5 mins to warm up to working weight
1 power clean+ 1 full clean + 1 Thruster
0;00, 2:00, 4,00, 6:00, 8:00, 10:00, 12:00
Fran (time cap 10mins)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.