Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
Kettlebell shoulder circles x 10 each way
Run x 200m
Air Squat x 20
Death by Deadlift+Burpee EMOM
Deadlift @ 100/70kg
Perform 1 rep of deadlift and burpee in the 1st min, 2 in the next min , 3 in the following min and so till you cannot perform the reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.