Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
Scap Pulls x 10
Toes to bar x 20
Squat x 30
400 meter run
KBS x 21
Pull ups x 12
good morning squat 3 x 10 reps @ 20/15kg
Hyperextensions 3 x 10reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.