Fridays Training

PHASE 3: WOD

We dedicate our workout and our well wishes to Stewart as he goes under the knife today for his op. Get Well Soon bud! 6 weeks and we'll be back to it!

Murph
For time:
1.6km run
100 pull-ups
200 push-ups
300 squats
1.6km run
Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armour, wear it.