Hydra Movement: Strength is just the beginning!
PHASE 3: WOD
We dedicate our workout and our well wishes to Stewart as he goes under the knife today for his op. Get Well Soon bud! 6 weeks and we'll be back to it! Murph For time: 1.6km run 100 pull-ups 200 push-ups 300 squats 1.6km run Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armour, wear it. Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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