Hydra Movement: Strength is just the beginning!
PHASE 3: WOD
We dedicate our workout and our well wishes to Stewart as he goes under the knife today for his op. Get Well Soon bud! 6 weeks and we'll be back to it!
Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armour, wear it.
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.