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Hydra Movement: Strength is just the beginning!

Fridays Training

7/28/2016

Comments

 
PHASE 3: WOD

We dedicate our workout and our well wishes to Stewart as he goes under the knife today for his op. Get Well Soon bud! 6 weeks and we'll be back to it!

Murph
For time:
1.6km run
100 pull-ups
200 push-ups
300 squats
1.6km run
Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armour, wear it.

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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop