Hydra Movement: Strength is just the beginning!
complete 15 min of:
overhead squat x 5
back squat x 10
arching active hang x 15sec
complete 5 rounds of:
P Snatch x 5
Burpee x 7
Toes to bar x 9
Every min on the min complete 1 pull up
active pigeon 2 x 10reps
cuban rotations 2 x 12 reps @ 6221
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.