Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
Farmers Carry x 50m
Row x 200m
lunge x 20steps
WOD: CGames 15.2var.
Every 3 minutes for as long as possible complete:
From 0:00-3:00min - 2 rounds of
10 back squats (95 / 65 lb.)
10 push ups
From 3:00-6:00 - 2 rounds of:
12 back squats (95 / 65 lb.)
12 push ups
From 6:00-9:00 - 2 rounds of:
14 overhead squats (95 / 65 lb.)
14 push ups
Etc., following same pattern until you fail to complete both rounds
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.