Hydra Movement: Strength is just the beginning!
Ring work with anurag
Wod (15 min time cap)
12 Strict muscle up (scl: Pull up & Ring dip or jumping pull up & push up)
40 Wall balls 9/6KG
9 Strict M.U’s
30 Wall balls
6 Strict muscle ups
20 wall balls
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.