Hydra Movement: Strength is just the beginning!
Here's hoping you've already done your handstand work today. Keep those wrists moving and supple
10min of Proprioception
wrist flex raises x 120
Bodyline Drills x 60s every 30reps
3 rounds of
Free Standing x 30s /C2W Handstand Hold x 60s
Toes to Bar x 12
Passive Hang x 30-45sec
'Mary'As many rounds as possible in 20 minutes
10 x Push Ups, 20 squats, 30 x Ring Rows
Its Laksa time baby!
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.