Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
Scap Pulls x 10
Toes to bar x 20
Squat x 30
wod: HELEN var.
3 Rounds for Time
175 Double Unders/ 500 Skips
KBS x 21
Pull ups x 12
scaling: you can kip but if you cannot handle 12 pull ups or cannot pull, scale to barbell rows
good morning squat 2 x 10 reps @ 20/15kg
Hyperextensions 2 x 10reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.