Hydra Movement: Strength is just the beginning!
Pull up - Strict, Kipping* and or Butterly* technique
Leg raises or T2B practice*
*for the advanced athletes
WOD for time:
21-15-9 reps on
Wall balls 9/6kg
row for calories
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.