Hydra Movement: Strength is just the beginning!
Friday, 3 August 2018
2012 CROSSFIT GAMES INSPIRED
5 Rounds For Time:
20 Medicine Ball Cleans (150#/80#)
60m Medicine Ball / plate Carry
10 x Handstand Push-ups
60m Medicine Ball / farmers plate carry
scaling will be issued in class
and will involve front squats and running
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.