Hydra Movement: Strength is just the beginning!
Friday WOD - WODDEGEDDON at 5:45pm
What a miserable day to be getting out from under the covers ! But it will be the best thing you can do to heat you up. Come and WOD tonight with Coach Kara.
WOD will officially start at 6:10pm on the dot. So come in and warm up from 5:45pm
Complete a 20min AMRAP of:
50 KB Swings @ 24/16kg
50 Double Unders
Scaling: You can scale the KB Swings to a lower weight and double unders can be scaled to 3 x Singles
COME AND GET SUM!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.