Hydra Movement: Strength is just the beginning!
1) Box Shoulder Stretch 4 x 30s
2) Box Shaping Pike HS Position 4 x 30s
3a) Front Bodyline Hold 3 x 30s
3b) C2W HS Hold 3 x 30s
4) Straddle Press Ups 3 x 10 (+10s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.