Hydra Movement: Strength is just the beginning!
Friday WOD 02/05/2014
'Sally' Back Squats @ 40/20kg
Complete Max Effort front squats
EMOM 5 min each:
Power Snatches x 2
Power Cleans x 3
Pull Ups x 4
Push ups x 5
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.