Hydra Movement: Strength is just the beginning!
Friday Handstand Day!
Dave will be running the 6am and the 12.15pm class kids. If you have any benchmarks left, you can finish them either before or after the class or on Saturday.
There have been many many many PBs set and I am very proud of you.
Keep up the good work monkeys. The new 6 week program begins next week. We will be running a little fun comp for just you monkeys after the next conditioning piece - just fun with a bit of hard work and some good food
See you tomorrow kids!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.