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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Friday 25/07/2014

7/25/2014

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Straddle GM 2 x 10 (+10s)
C2W HS 2 x 30s

Jefferson Curls 2 x 10 (+10s)
Arch into Box 2 x 10

Straddle HS Support Pos on wall 3 x 30s
One Arm Support on wall 3 x 30s each

Conditioning:
Wall Climbs x 10
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    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Coaches
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • Olympic Lifting
      • Upper Body Strength
      • Hand-Balancing
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
      • Personal Training
    • FAQs
  • Student Login
  • CONTACT US