Friday 25/07/2014

Straddle GM 2 x 10 (+10s)
C2W HS 2 x 30s

Jefferson Curls 2 x 10 (+10s)
Arch into Box 2 x 10

Straddle HS Support Pos on wall 3 x 30s
One Arm Support on wall 3 x 30s each

Conditioning:
Wall Climbs x 10