Hydra Movement: Strength is just the beginning!
Straddle GM 2 x 10 (+10s)
C2W HS 2 x 30s
Jefferson Curls 2 x 10 (+10s)
Arch into Box 2 x 10
Straddle HS Support Pos on wall 3 x 30s
One Arm Support on wall 3 x 30s each
Wall Climbs x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.