Hydra Movement: Strength is just the beginning!
Arch into box 2 x 10 (+10s)
Planche Hold 3 x 10-20s
Front Lever Holds 3 x 10-20s
Straddle GM Pancakes 2 x 13(+15s)
Jefferson Curls 2 x 10 (+10s)
Toe Pulls 2 x 10-12
Handstand 3 x 30-60s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.