Hydra Movement: Strength is just the beginning!
One Arm Bar Hangs 3 x 10reps
Planking Games 3 x 3min
Rolling Back Bridges 3 x 60s
Croc Holds 3 x 3 (5s hold)
Toe Pulls 2 x 10-12
Straddle GM Pancakes 2 x 13(+15s)
Handstand 3 x 30-60s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.