Hydra Movement: Strength is just the beginning!
1. Balance Games
2. Accumulate 5 min together in
Front Body Line Hold 2 x 1min
Bent Arm Plance 2 x 15s
C2W Handstand Hold 2 x 45-30s
Pike HS Push Ups 2 x 5-8reps
Ma Bo 5 x 1min
Bent Arm Hold 5 x 15s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.