Hydra Movement: Strength is just the beginning!
Strict Press 3 x 10
Retracted Hangs/ Scap Pulls 3 x 15s
Clean and Jerk 4 x 3 @70%+
Clean Pulls 4 x 3 @70%+
Front Squat 4 x 3 @70%+
30 x Clean and Jerks @ 60/40kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.