Hydra Movement: Strength is just the beginning!
Warm Up: (10min)
Hip/Shoulder/ Ankle Prehab, Mobility
Scap Pulls 5 x 15-30s
Ma Bo 5 x 1min
Back Bridge 4 x 1min
Planche Lean 4 x 30s
Cool Down: (10min)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.