Hydra Movement: Strength is just the beginning!
Muscle Ups/ Pull Ups 4 x 3-5
Ring Dips/ Ring Push Ups 4 x 5-8
Ring Routine - 3-5 moves including dips, L-sits, shoulder stands. front lever, back levers and forward rolls
Locomotion drills - 30min
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.