Hydra Movement: Strength is just the beginning!
CYCLE 5 - 24/09/2015
15 min of
Clean and Jerk x 3
Clean Pull 5 x 3
15 min Cut off:
Back Squat x 20
Complete 2 rounds of max pull ups n push ups no rest!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.